Alex Elbro and Amy Gray talk to Sarah Dickson about bounce, the workout on mini trampolines, and give the class a go. They also look at results from football, rugby and ice hockey. … [Read more...]
Women’s Sports Mix with nutrition coach Becky Balzano
Alex Elbro and Amy Gray look at the latest results across football, ice hockey and rugby, and talk to health and nutrition coach Becky Balzano about nutrition and exercise to support midlife women. … [Read more...]
Women’s Sports Mix: Cambridge University RUFC
Alex Elbro and Amy Gray catch up on the local football and ice hockey results and chat to Phoebe Jackson and Fabia Howell about rugby and varsity matches at Cambridge University. … [Read more...]
Women’s Sports Mix: Rewind 2025
Alex Elbro and Amy Gray look back on some of their favourite interviews of the year including rugby, indoor climbing, ice hockey and fitness. … [Read more...]
Women’s Sports Mix: Champion of the Thames Rowing Club
Alex Elbro and Amy Gray talk rowing with Anne Merricks, Alison Walker and Elaine Bennett from Champion of the Thames Rowing Club Cambridge, and also catch up on the latest local football and rugby. … [Read more...]
Women’s Sports Mix: Histon Ladies & Cambridge Kodiaks
Alex Elbro and Amy Gray talk to Darren Marjoram and Liz Pamplin, manager and assistant manager at Histon Ladies, about their table-topping season so far. They also chat to Cambridge Kodiaks head coach George Alley and captain Christina Ashley about their latest results and upcoming fixtures. … [Read more...]
Women’s Sports Mix: Q Move Fitness; football and rugby
Alex Elbro and Amy Gray talk to Nicolle Halksworth about her new company Q Move Fitness, female-focused health, fitness and nutrition coaching. They also look at the local football results and hear from Liz Pamplin, assistant manager at Histon Ladies, and catch up with Fabs Howell of Shelford Rugby Club. … [Read more...]
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