Lucy Milazzo welcomed life coach Gemma Brown to the studio, who spoke about journalling, a technique that can be helpful for dealing with stress, anxiety and depression, and shared some tips on how to get started.
Starting out in journalling
Securing the future of Community Radio
Cambridge 105 Radio is the Community broadcaster for the city and South Cambridgeshire.
Our brief is to give a voice to those sometimes excluded from traditional media. And the presenters you hear on air are all volunteers themselves who give up their time for free. We do it because we believe our perspective matters – because it might well be your perspective, too.
If everyone who listens to our shows, our podcasts, the businesses we feature, helps to pay for it, our future would be much more secure.
You can support Cambridge 105 Radio by giving monthly or by making a one-off contribution.