- This event has passed.
Calm Under the Canopy – Mindful Meditation
Friday October 17
£30.00 – £60.00Every month on a Friday afternoon, a friendly group of the mindfully curious meets up with resident Mindful Green Coach, David Lynch, to learn and practise the art of mindful meditation in nature.
Going into the denser vegetation, turning our attention to birdsong, to the light in the canopy and the joyful detail of each passing moment. The coach leads guided meditations to help connect with nature, helping to de-stress.
If you’d like to learn how to better manage stress, to live life to the full and to become part of a mindful community at Wandlebury, why not come along.
David is a trained and experienced meditation teacher. He specialises in leading groups outdoors combining mindfulness-based stress reduction with ecotherapy and gentle exercise. The art of mindfulness is a life-long journey and as such each gathering brings a fresh theme and builds on the wisdom of the previous.
These events are suitable for beginners and seasoned meditators. They are offered in clusters of 3 walks at £40 per person or 6 walks at £60 per person (concessions £30/£50).
To book naturallymindfulnow@gmail.com or text 07375 064336.
Please pay for your car parking on arrival.
What’s Ons are broadcast across the day at 7.50, 10.30, 1.30 and 4.30, and at weekends.
To get your event included email: Karen Stringer