How to stick to your new habits

On Monday, well-being coach Gemma Brown joined Lucy in the studio to talk about how to get back into good habits after the summer break, embracing a slower pace in autumn, and the mindful practice of journaling and the many benefits it can bring to you.

You May Also Like

Cambridge Radio is the Community broadcaster for Cambridge and South Cambs.

Our brief is to give a voice to those sometimes excluded from traditional media. And the presenters you hear on air are all volunteers themselves who give up their time for free. We do it because we believe our perspective matters – because it might well be your perspective, too.

If everyone who listens to our shows, our podcasts, the businesses we feature, helps to pay for it, our future would be much more secure.

You can support Cambridge Radio by giving monthly or by making a one-off contribution.

Click Here to Donate with Local Giving