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Rest and Rise – A Mindful Morning in Nature
Friday September 19
£40.00Taking place from 10:30am – 12:30pm in Grantchester Meadows, Cambridge
Pause. Breathe. Reconnect. Come along for a gentle, soul-nourishing 2-hour mini retreat designed especially for those navigating midlife, menopause, or life’s turning points.
What’s included: A guided mindful walk through the stunning Grantchester Meadows/ Breathwork & mindful silence to calm the mind/ Creative journalling to inspire clarity and self-connection/ A warm drink & quiet reflection at the historic Orchard Tea Rooms
Led by two experienced coaches, who take inspiration from nature’s rhythms and the creativity of the Bloomsbury Group to help you rest deeply… and rise renewed.
Small group – personal & supportive – £40 per person
Book at https://bit.ly/RestandRiseRetreats
What’s Ons are broadcast across the day at 7.50, 10.30, 1.30 and 4.30, and at weekends.
To get your event included email: Karen Stringer