Alex Elbro speaks to personal trainer Joe Ison who has some key health and exercise tips to start our New Year. … [Read more...]

Alex talks to Cambridgeshire-based entrepreneur Alex Hughes, who created the online small business community Shifties. On Blue Monday (January 18th) he's hosting a 24-hour Liveathon, to shift conversation to a positive mindset for 2021. … [Read more...]

Alex Elbro speaks to the 105 Vet Myfanwy Hill about the new travel rules for pets in Europe, which came in at the start of the year. … [Read more...]

Alex Elbro hears about the free Healthy You Virtual Fitness Festival, running this weekend from Dani Guy, Senior Active Lifestyle Officer at Cambridge City Council. … [Read more...]

Alex Elbro is joined by physiotherapist Andy Byrne and Monika Sikora from Perfect Balance Clinic in Cambridge to discuss common mistakes we make when we begin exercising and tips on avoiding them, as we think about our New Year's resolutions to get fitter. … [Read more...]

Local historian Antony Carpen discusses with Alex Elbro what it was like in Cambridge at Christmas in the past. … [Read more...]

Alex talks to local Personal trainer Joe Ison this lunchtime, who'll be talking about three ways we can avoid weight gain this Christmas. … [Read more...]