Alex talks to Cambridgeshire-based entrepreneur Alex Hughes, who created the online small business community Shifties. On Blue Monday (January 18th) he's hosting a 24-hour Liveathon, to shift conversation to a positive mindset for 2021. … [Read more...]
Six ways to reboot your brain after a hard year of Covid-19 – according to science
Linda Ness sits in for Steffi Callister. Her guest is Barbara Jacquelyn Sahakian, Professor of Clinical Neuro-psychology at the University of Cambridge, who was one of the authors of an article titled Six ways to reboot your brain after a hard year of Covid-19 – according to science. … [Read more...]
Taking your pet overseas
Alex Elbro speaks to the 105 Vet Myfanwy Hill about the new travel rules for pets in Europe, which came in at the start of the year. … [Read more...]
Healthy You Virtual Fitness Festival
Alex Elbro hears about the free Healthy You Virtual Fitness Festival, running this weekend from Dani Guy, Senior Active Lifestyle Officer at Cambridge City Council. … [Read more...]
Common mistakes in exercise
Alex Elbro is joined by physiotherapist Andy Byrne and Monika Sikora from Perfect Balance Clinic in Cambridge to discuss common mistakes we make when we begin exercising and tips on avoiding them, as we think about our New Year's resolutions to get fitter. … [Read more...]
Christmas past with Antony Carpen
Local historian Antony Carpen discusses with Alex Elbro what it was like in Cambridge at Christmas in the past. … [Read more...]
Avoid weight gain this Christmas
Alex talks to local Personal trainer Joe Ison this lunchtime, who'll be talking about three ways we can avoid weight gain this Christmas. … [Read more...]
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