Have you ever wondered what Mindfulness is, or how it could be of use to you? Alex Elbro’s guest is Sally Lander from Nightingale Yoga who will explain exactly what Mindfulness is and how it can benefit us all. … [Read more...]

Alex's guest this afternoon is Andrea Cockerton, Co-founder of the House of Cambridge, who will be talking about the collaborative United event taking place at IWM Duxford on Saturday 29 September, a hangar dance on steroids wrapped around the UK film premiere of world war two independent movie Magpie. … [Read more...]