Alex Elbro hears about the free Healthy You Virtual Fitness Festival, running this weekend from Dani Guy, Senior Active Lifestyle Officer at Cambridge City Council. … [Read more...]

Alex Elbro is joined by physiotherapist Andy Byrne and Monika Sikora from Perfect Balance Clinic in Cambridge to discuss common mistakes we make when we begin exercising and tips on avoiding them, as we think about our New Year's resolutions to get fitter. … [Read more...]

Local historian Antony Carpen discusses with Alex Elbro what it was like in Cambridge at Christmas in the past. … [Read more...]

Alex talks to local Personal trainer Joe Ison this lunchtime, who'll be talking about three ways we can avoid weight gain this Christmas. … [Read more...]

Musicians Paul Richards, Vix Jones and Josie Campbell teach students all over Cambridge. Since the summer they've been producing monthly virtual gigs featuring their students for charity, and this month have released a Christmas single in aid of the National Autistic Society. … [Read more...]

105 Vet, Myfanwy Hill, is back to talk to Alex Elbro about the potential dangers this time of year can pose for our pets. … [Read more...]

Continuing with our series, We are what we eat, Alex Elbro chats to Dan Greef about ideas to help reduce our sugar intake at Christmas. … [Read more...]