Leigh Chambers learns all about lifting heavy weights from Charlie Pollington, massage therapist; Phil Rowe hears from summer warden Sarah Osborn at the RSPB who gives an update on what there is to see on the reserve; Matt Webb chats to Ceri Littlechild who gives her last update as the Mill Road Co-ordinator; Mike Prior meets Emily Starr, Director of The Addams Family play who is in the process of auditioning for the show; Kelvin Taber talks to Chris and Tom from Elsie Road Drinks Company and is given a lesson in cocktail making; Leigh Chambers catches up with Gavin Chappell-Bates who is currently in the unsigned chart.
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